German Volume Training Day 3: Legs
All weights for this workout are 60 % of your max weight.
A1: Barbell Front Squat(10 sets)- 10 Reps, 60 sec rest
Next two exercises to be supersetted together.
B1: Leg Extensions- 10-12 Reps
B2: Walking Lunges 12-14 Reps
^^^^90-120 sec rest, 4 sets
A1: Barbell Front Squat(10 sets)- 10 Reps, 60 sec rest
Next two exercises to be supersetted together.
B1: Leg Extensions- 10-12 RepsB2: Walking Lunges 12-14 Reps
^^^^90-120 sec rest, 4 sets
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