German Volume Training Day 2: Back
All weights for this workout are 60 % of your max weight.
A1: BB Incline Row(10 Sets)- 10 Reps, 60 sec rest
Next two exercises are supersetted together
B1: Dumbbell Pullover- 10-12 Reps
^^^90-120 sec rest, 4 sets
C1: One Arm Dumbbel Row(4 sets)-12 reps( Each Arm) 60 sec rest
A1: BB Incline Row(10 Sets)- 10 Reps, 60 sec rest
Next two exercises are supersetted together
B1: Dumbbell Pullover- 10-12 Reps
B2: Wide Grip Lat Pulldown- 10-12 reps
^^^90-120 sec rest, 4 sets
C1: One Arm Dumbbel Row(4 sets)-12 reps( Each Arm) 60 sec rest
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