German Volume Training Day 1: Chest
All weights for this workout are 60 % of your max weight. The last 3 exercises are supersetted together
A1: Bench Press(10 sets)- 10 Reps, 60 sec rest.
B1: Standing Cable Fly(4 sets)-10 Reps, 60 Sec Rest
C1: Press Machine-10 Reps
C2: Cable Fly(Bench on Slight Decline) 8-10 Reps
C3: Press Up- Till Failure
3 Sets, 1-2 min Rest^^^^
B1: Standing Cable Fly(4 sets)-10 Reps, 60 Sec Rest
C1: Press Machine-10 Reps C2: Cable Fly(Bench on Slight Decline) 8-10 Reps
C3: Press Up- Till Failure
3 Sets, 1-2 min Rest^^^^
Comments
Post a Comment