German Volume Training Day 4: Shoulders
All weights for this workout are 60 % of your max weight.
A1: Barbell Overhead Press(10 Sets)-10 Reps, 60 sec rest
Next two exercises are supersetted.
B1: Dumbbell Lateral Raise- 10-12 Reps
B2: Bent Over Dumbbell Rear Delt Fly-10/12 Reps
^^^^90-120 sec rest, 4 sets
C1: Alternating Seated Dumbbell Shoulder Press(3 sets)-20 reps, 80 sec rest
A1: Barbell Overhead Press(10 Sets)-10 Reps, 60 sec rest 
Next two exercises are supersetted.B1: Dumbbell Lateral Raise- 10-12 Reps
B2: Bent Over Dumbbell Rear Delt Fly-10/12 Reps
^^^^90-120 sec rest, 4 sets
C1: Alternating Seated Dumbbell Shoulder Press(3 sets)-20 reps, 80 sec rest
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