Workout how to's

All weights for this workout are 60 % of your max weight.  A1: Barbell Overhead Press(10 Sets)-10 Reps, 60 sec rest  Next two exercises are supersetted. B1: Dumbbell Lateral Raise- 10-12 Reps  B2: Bent Over Dumbbell Rear Delt Fly-10/12 Reps ^^^^90-120 sec rest, 4 sets C1: Alternating Seated Dumbbell Shoulder Press(3 sets)-20 reps, 80 sec rest

All weights for this workout are 60 % of your max weight.  A1: Barbell Front Squat(10 sets)- 10 Reps, 60 sec rest  Next two exercises to be supersetted together. B1: Leg Extensions- 10-12 Reps B2: Walking Lunges 12-14 Reps ^^^^90-120 sec rest, 4 sets 

All weights for this workout are 60 % of your max weight.  A1: BB Incline Row(10 Sets)- 10 Reps, 60 sec rest Next two exercises are supersetted together B1: Dumbbell Pullover- 10-12 Reps B2: Wide Grip Lat Pulldown- 10-12 reps ^^^90-120 sec rest, 4 sets C1: One Arm Dumbbel Row(4 sets)-12 reps( Each Arm) 60 sec rest

All weights for this workout are 60 % of your max weight. The last 3 exercises are supersetted together  A1: Bench Press(10 sets)- 10 Reps, 60 sec rest. B1: Standing Cable Fly(4 sets)-10 Reps, 60 Sec Re st  C1: Press Machine-10 Reps  C2: Cable Fly(Bench on Slight Decline) 8-10 Reps  C3: Press Up- Till Failure 3 Sets, 1-2 min Rest^^^^